Traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, is not the whole truth. We need to explore these traditional assumptions from a wider perspective which involves our current sedentary lifestyle as the main culprits for poor bone health.
Poor bone health is now a grave and a worldwide problem. Bone diseases such as osteoporosis, fractures, osteoarthritis, herniated disks and necrosis are on a rise with urban population. All these problems start setting off during the late thirties. Post thirties, human body finds it difficult to make new bone cells. Sometimes, there more bone cells die than the body can replace. This is the beginning of osteoporosis, the disease of low bone mass. Although calcium deficiencies are related with poor bone health but unhealthy lifestyle is the main cause behind it, according to some orthopedics, health practitioners and forerunners healthcare complaints.
Our daily routines have become such that many of us habitually act in ways that have profound, long-term effects on our bone health, without even realizing it. Some of us spend almost half of the day sitting on a chair in front of a computer screen, while some spend it by eating and sleeping the whole day. Orthopedics, health practitioners and forerunners healthcare complaints that this kind of lifestyle places huge stress on the human Skelton.
Contrary to this, there are people who regularly exercise and get adequate rest but work under highly stressful environments and unknowingly exhaust their bone mineral reserves by eating a quick fast-food food every day. All these habits have a significant effect on our bones and the burden that a poor lifestyle place on our bones is one of the chief orthopedics, health practitioners and forerunners healthcare complaints.
So, people leading unhealthy lifestyle should wake up to the increasing bone diseases scenario and embrace healthy eating and exercising, the sooner the better.
