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As the water is most essential nutrient for human body so doctors advice to drink at least 8 oz of water in a day. The healthcare practitioners suggest that whether you feel that degree of thirst or not, still one should maintain the necessary water intake along with the routine diet. The basic thing we all know about water nutrition is that our body will get dehydrated if we won’t drink lot of water but do you know moderate intake of water too can lead to mild dehydration. In fact several studies conducted by nutrition experts, healthcare institutions and independent forerunners healthcare problem of dehydration is not the only effect of low water intake rather in long run this habit may lead to some chronic diseases. The chronic diseases in the long run include occasional headaches without any apparent reasons, malfunctioning of cells, hormones and various organs, reduced muscle cramping and premature fatigue. If a person is already suffering from diabetes, the situation can even worsen due to lack of routine water intake.

The researches by healthcare institutions and various voluntary forerunners healthcare problem of drinking less water can be due to any reason like lack of thirst or if somebody doesn’t like the flavor of water of any particular place can also lead to uncontrollable mild dehydration in the long run. The symptoms of such dehydration include head aches, flushed skin, dry mouth or dry eyes while some people also suffer from cellular disorders and chronic problems like organ failure as well. From point of view of various nutrition experts, practitioners, forerunners healthcare problem can take gigantic proportions when people don’t realize that less intake of water or a glass of water after an hour or two is the reason for this continuous suffering. Simultaneously studies also say that the problem of such chronic dehydration can also erupt from addiction or say repetitive intake of alcoholic and hot drinks like tea, coffee, wine and beer as well, this gives a person feel that the demand of water has been met. The healthcare experts say that mild dehydration is a bigger hazard than occasional chronic dehydration as a person experiences regular constipation or diarrhoea. However, at the end of the day, the solution to this problem is developing a little habit of drinking a glass of water after every one or two hours for eight times and besides, one should realize that there is no corner of the world where this essential resource is not available. Thus, let’s cut the problem from the root and switch to a good drinking water habit.