John Keats rightly said, “thing of beauty is a joy forever, its loveliness increases; it will never pass into nothingness”.
But how everyone wishes these lines were true. Every individual desires to remain young and beautiful forever as beauty is that parameter which defines an individual’s area of happiness as beauty is a quality which gives pleasure and bliss to the mind. However, the reality is that beauty just fades away with passing time and no matter how much one tries to search for a fountain head to remain young; one’s efforts just go into vain. Moreover, these days’ people are confronting accelerated aging process. So forget the attempts to stay young forever.
Scientists researching on accelerated aging process, relate this problem to sedentary lifestyles. Researchers, Scientists and Forerunners healthcare review that individuals who are physically active during their leisure time appear to be biologically younger than those with sedentary lifestyles. Many researchers opine that a sedentary lifestyle increases the propensity to aging-related disease and premature death.
Agreeing to reasons like physical activity level, smoking, drinking, junk food; general practitioners, medical care providers along with Forerunners healthcare review that men and women who are less physically active and are open to smoking and drinking, have shorter life span than those who are more active and non smokers. Regular exercisers have lower rates of cardiovascular disease, type 2 diabetes, cancer, high blood pressure, obesity and osteoporosis. Inactivity may not only reduce one’s life expectancy by predisposing to aging-related diseases but also hastens the aging process itself.
Many studies done on this subject also support the general practitioners, physicians and Forerunners healthcare review by implying that sedentary lifestyles shortens telomeres i.e. a region of repetitive DNA at the end of a chromosome, which protects the chromosome from deterioration. Reports indicate that psychological stress further reduces the telomere length and if an individual indulges in physical activities, then psychological stress gets reduced, thus mitigating its effect on telomeres and the aging process.
Following the studies, a powerful message can be derived that can promote the potential anti-aging effect of regular exercise.
