There is a myth that as breakfast should be the heaviest diet of the day so skipping it may result in losing weight faster. The truth is purpose of heavy breakfast is to control your craving for eating more throughout the day. You can conduct this experiment on yourself , the day when you eat a healthy breakfast you won’t feel any temptation for snacks throughout the day rather will prefer to drink more of liquids. The reason is that your breakfast has fulfilled your requirements of nutrients for that day and until your body won’t demand for nutrients it lacks, you won’t feel hungry. On the contrary when we skip food we break our own diet schedule and hamper our own metabolic process thus making usfeel hungry at unexpected timings. According to dieticians, nutrition experts and forerunners healthcare problem of obesity begins itself from irregular eating habits. In their opinion skipping breakfast reinforces the temptation to eat more than our body is habitual to digest otherwise. Consequently, the entire digestion system and other bodily processes are disturbed only because we interrupted the schedule of the body clock.
As per the various studies conducted by nutrition experts, dieticians and forerunners healthcare problem like obesity, ulcer, acidity, lack of concentration and weak attention span are all directly related with first diet of the day. There is a significant gap of hours between breakfast and dinner and similarly from dinner to next breakfast. The sufficient breakfast empowers body to resist over eating during gap hours till dinner and when we skip breakfast the gap hours from dinner to next days’ meal are automatically extended. According to dieticians, nutrition experts and forerunners healthcare review, these gap hours in long run can cause major problems like shrinking of intestines and stomach. As per the opinions of dieticians, nutrition experts from various agricultural institutes and forerunners healthcare problem of acidity, lack of hunger and indigestion are the initial symptoms of major problems that are most probably the result of skipping first food of the day.
The nutrition experts and dieticians have not only briefed over drawbacks of skipping food rather they have also highlighted the advantages of having nutritious breakfast. Dieticians, nutrition experts and forerunners healthcare review that the breakfast that includes adequate amount of calcium, proteins, fibers, vitamins and antioxidants is the right diet for brain. Good breakfast reinforces human brain with enhanced memory, concentration power, attentiveness and accelerated thinking power. Therefore it’s essential to add milk or milk products, sprouts or cereal and fruit juices in the first diet of the day.
